WELCOME TO THE PILATES POD
Founded in 2011 as a centre of excellence for Pilates, we are the first dedicated Classical Pilates studio in Hitchin, Hertfordshire, and one of only a handful in the UK. We’ve won 11 awards but more than anything, we are about making people feel great. We are a body positive studio, where we invite every BODY to enjoy some movement and feel good about themselves. If you are serious about helping your body and doing Pilates authentically, then join us.
How we can help YOU
Whether you’re practicing Pilates using the mat or the apparatus, your goal is the same; strength, stability, stretch, control and eventually stamina. Pilates is a system of exercises done on the Mat, Reformer and an entire studio of apparatus from Wunda chair, High chair, Cadillac, Spine Corrector and lots more. It’s a full body conditioning technique that is low impact and good for everyone who wants to take care of their back, joints and vital organs. It does this by either:
Preventative exercise – to help you maintain your physical wellbeing and health, whatever your age, and prevent the likelihood of injury and pain.
Post injury recovery – for those who have pain, injury and dysfunction and have been recommended by a medical practitioner to start Pilates to give the body more support, strength, flexibility and mobility.
£30 PILATES VOUCHER
£50 PILATES VOUCHER
£100 PILATES VOUCHER
PILATES VOUCHER: 1 x 1:1 PT (£69)
PILATES VOUCHER - NEW CLIENT BEGINNER'S BUNDLE (£150)
The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Reformer Pilates Is the fitness ‘Trendy Handbag’ of 2024—But Classical Pilates is the Chanel suit of movement.
Trendy or Classic? For a while it was Kobox and its high-intensity boxing workouts, then it was Cross Fit that took centre stage, next followed Barre and Yogalates, then Spin was a big trend, then the rise of Hyrox, and finally in 2024 it was the 'Reformer Pilates' or...
‘Tis the Season for Back Woes: Understanding Why People Get Bad Backs at Christmas Time
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
How to help the festive toll on our bodies
The Festive Toll on Our Bodies Christmas is a time for joy, connection, and indulgence—but it often comes at a cost to our physical well-being. Between the cozy hours spent sitting on the couch watching festive films, overindulging rich foods, our disrupted routines,...
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