Nov 26, 2024 | Events, Menopause, News, Pelvic Floor, Pilates, Postnatal, Pregnancy & PostNatal, Pregnancy and Postnatal
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
Nov 25, 2024 | Beginners Pilates, Events, News, Pilates, Pilates Courses
Beginners Pilates Courses 2025 4-week introduction to the Classical Pilates method- an authentic approach to Pilates. A 4 week course designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic...
Oct 3, 2024 | Back Care, News, Pelvic Floor
When we think about core strength, most of us picture abs, sit-ups, and planks, but the core is so much more than just the front of your body. It’s an interconnected system of muscles that includes the back, abdomen, diaphragm, and pelvic floor. A lesser-known but...
Oct 2, 2024 | Beginners Pilates, News, Pilates, pilatesinhitchin
In a world that often glorifies the next big milestone, it’s easy to fall into a trap of constantly striving for the next thing, without taking a moment to appreciate how far we’ve come. Whether it’s in our careers, personal lives, or even our Pilates practice, we are...
Sep 9, 2024 | Beginners Pilates, News, Online classes and 1:1s, Pilates, Pilates Courses, pilatesinhitchin, Special Offers
September 2024 – Special Offers For New & Returning Clients Only September Reset Package: An Initial 1:1 with Fiona or Michelle – we’ll introduce you to Pilates, the apparatus and your core muscles! We’ll advise you on any modifications you...
