Jul 29, 2024 | Fitness, How to Pilates, News, Pilates, Pregnancy and Postnatal
Here are 12 frequently asked questions about Classical Pilates: 1. What is Classical Pilates? Classical Pilates refers to the original exercises, original apparatus and sequences, developed by Joseph Pilates, taught in a traditional way that incorporates all the...
Jul 4, 2024 | Back Care, Blog, Fitness, News, Pilates, Teacher training
You go to Pilates because it’s been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning...
May 24, 2024 | Beginners Pilates, Blog, Fitness, News, Pilates
Imagine how good your body could feel if you had the strength of lifting weights, the flexibility of yoga, the calm and concentration of meditation, and the gold star tick from your osteopath for having great mobile but stable joints and spine. Well, you don’t...
Apr 12, 2024 | Back Care, Fitness, News, Pelvic Floor, Pilates, Pregnancy & PostNatal
back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine’s shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually...
Mar 7, 2024 | pilatesinhitchin
Feedback matters. We’d love to know what you’ve been up to over the last few months and why we haven’t seen you at The Pilates Pod. And, of course, we’d love to see you back. Use code HOWYOUDOIN10 at the checkout to get yourself 10% off your...
