May 19, 2023 | News, Pilates, pilatesinhitchin
Want to take care of your heart and lungs more? Start a healthy way to boost your fitness without having to go out running on the street? Want to feel more confident for the Summer months? Introducing the popular Cardio Jump and Flow Class The jump board was actually...
Feb 27, 2023 | Blog, Feet, News
Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...
Feb 2, 2023 | pilatesinhitchin
You can’t beat a good bit of bread and butter can you? I like good bread. Tasty, delicious, lovingly baked by people who know what they are doing. The only time I like a bit of thin, tasteless, bleached, white bread was after 40 hours in labour. Then that toast,...
Jan 23, 2023 | Fitness, News, Pilates, pilatesinhitchin
Pilates is not having “a thing” at the moment! New year, new fitness fads. It’s the same every year.Journalists and health bloggers go mad trying to find the next amazing workout or fitness gadget that is changed everyone’s lives in a quick...
