Jan 10, 2023 | Back Care, Beginners Pilates, Events, News, Pilates, pilatesinhitchin, Pod Team, Special Offers
Edge back into fitness and make YOU a priority this 2023 with our “Taste of Pilates” between 23rd January -5th February. Choose 2 classes to taster – during our 2 week taster period – for just £22. PLUS you can enjoy a taste of 1:1 private...
Dec 2, 2022 | Back Care, Blog, Christmas, Fitness, News, Pilates, Pilates Tips, pilatesinhitchin
Christmas is the most wonderful time of the year but not if you’ve got Present Wrapping Back, Shopping Shoulder, Tree Stretching Neck or Sofa Surfing Hip. Ok, so we might have made those names up but every December and January, we see a rise in acute back, hip,...
Nov 17, 2022 | Beginners Pilates, Blog, Community, News, Online classes and 1:1s, Pilates, Special Offers
Supporting small businesses like ours on Friday 25th November… Last year, Holly & Co launched Colour Friday to kickstart a retail revolution for Christmas shoppers. So rather than taking part in the mass consumption of Black Friday, they encouraged the nation to...
Nov 11, 2022 | Back Care, Blog, News, Pilates, pilatesinhitchin
Twenty-five years ago, I was in a car accident where I got hit side-on by a vehicle who didn’t realise a new roundabout had been installed. My car spun around, and a bus hit me in the rear! My head hit the dash and the side window. I walked away unharmed except...
Nov 11, 2022 | Back Care, Blog, Pilates, pilatesinhitchin
It’s said that over 80% of people will experience lower back pain at some point. Some articles are even said to be almost “expected and common.” According to doctors’ research, most people start noticing back pain between the ages of 40 and...
