‘Tis the Season for Back Woes: Understanding Why People Get Bad Backs at Christmas Time
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
How to help the festive toll on our bodies
The Festive Toll on Our Bodies Christmas is a time for joy, connection, and indulgence—but it often comes at a cost to our physical well-being. Between the cozy hours spent sitting on the couch watching festive films, overindulging rich foods, our disrupted routines,...
Restore your Pelvic Floor – 2025 Courses
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
Introduction to Classical Pilates for Beginners
Beginners Pilates Courses 2025 4-week introduction to the Classical Pilates method- an authentic approach to Pilates. A 4 week course designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic...
The Pelvic Floor – Core – Back Pain Connection: How Imbalances in One Affect the Other”
When we think about core strength, most of us picture abs, sit-ups, and planks, but the core is so much more than just the front of your body. It’s an interconnected system of muscles that includes the back, abdomen, diaphragm, and pelvic floor. A lesser-known but...
Why We Need to Celebrate Our Wins: Embracing the Journey in Life and Pilates
In a world that often glorifies the next big milestone, it’s easy to fall into a trap of constantly striving for the next thing, without taking a moment to appreciate how far we’ve come. Whether it’s in our careers, personal lives, or even our Pilates practice, we are...
Special Offers
September 2024 - Special Offers For New & Returning Clients Only September Reset Package: An Initial 1:1 with Fiona or Michelle - we'll introduce you to Pilates, the apparatus and your core muscles! We'll advise you on any modifications you need moving forward in...
Why Pilates is the perfect workout for busy professionals
Why Pilates is the Perfect Workout for Busy Professionals In today’s fast-paced world, finding time to prioritise your health and fitness can feel like a challenge—especially for busy professionals juggling work, family, and social commitments. With long hours at the...
Everyone’s talking about Reformer Pilates – but is it for the right reasons?
🤔 Everyone's talking about Reformer Pilates, the world has gone crazy about it, but we're NOT here for it! Anyone who knows authentic Pilates knows that the Reformer is not a type of Pilates; it's a piece of apparatus—one part of a much bigger Pilates jigsaw puzzle....