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Getting Back Your Exercise Mojo
When everything is good, we forget that once it wasn't. We forget what it was like when we first started out as a beginner and couldn't balance both feet off the floor for Rolling Like a Ball, or stay up in the Hundred for more than 20! We forget that we started...
Go Backward to go forward
"Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits."Joe Pilates Pilates is essentially about re-educating your body and putting it back together to be more functional, more effective and efficient....
How to cope when COVID takes away our hugs?
When you want to show love and warmth, when you need support, when you've had a rubbish day at work, when you've had bad news, when you've had good news.... you hug! When your baby is just 1 minute old, the midwife tells you the best thing you can do is skin to skin....
The Pilates Pod help the homeless
The Pilates Pod in Hitchin love celebrating the festive season, and their special Christmas Eve classes have always been a popular fixture on their annual calendar. This year, with Hertfordshire under ‘tier 4’ Covid restrictions, they moved their special family class...
Tips for Fitness Goal Setting & 21 Day Challenge
The number 1 way to get success with fitness and exercise is MOTIVATION! But how do you get motivated when you don't have any to start with and how do you ensure you stay motivated? SET SOME GOALS! I'm not going to lie, in the beginning it takes some focus, some...
Do YOU this 2021!
"New Year, New You" - the slogan that gives me the willies! But, what's wrong with me?! With that kind of motivation, you're already off to a negative start that you are no good and you need to look better/be better if you're to succeed this year. So you join the gym...
Christmas Eve Pilates at the Pilates Pod
What a year it has been! With all the ups and downs that 2020 has brought us all, we can't wait to get into Christmas mode, pull up the Christmas socks and get on with the festivities. This year, to make sure that we're not affected by local lockdowns, and left in...
Take care of your whole self with ONE FREE Virtual Pilates Class this October
We want you to take care of your whole self this #worldmentalhealthday So we are giving EVERYONE one free virtual Pilates class so you can take care of your mind and your body. Join in wherever you are in the country! Choose from: Tuesday 8.30-9.15am Meditation,...