Lockdown Live with Maria Earle: Diversity and Inclusivity in Pilates, Dance and the Fitness Industry
"Inclusion means that all people, regardless of their abilities, disabilities, or health care needs, have the right to: Be respected and appreciated as valuable members of their communities."But what happens when it doesn't...... Imagine being a young black wannabe...
Kindness Pilates: New Class Not To Be Missed!
Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don't often talk about ourselves with such compassionate words, especially when it...
Kindness begins closer to home!
This year's Mental Health Week theme is kindness. But remember that this kindness extends to ourselves aswell! Doing exercise is essential, but HOW we exercise is even more essential! Could you imagine standing next to someone in your Pilates/Yoga/Zumba class, or...
Pod Quiz
We're loving seeing all your smiling happy faces on Zoom for your weekly sessions - it's a massive boost while we're all stuck at home. So much so, that we've decided to host our first 'Pod Quiz' for our lovely clients! The quiz is completely free to take part in -...
Virtual Art Club: How art and creativity can help with mental wellness
Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...
Pilates VIP: Join Kerry Ellis, Amy Lennox and Guillem Balague for a Live Pilates session with Michelle!
About Kerry Kerry Ellis has fast become recognised as the leading lady of West End musicals from her starring roles in London and on Broadway. She has also achieved chart-topping success as a recording artist. Kerry’s first major CD release was the amazing Wicked in...
Mind Movement Matters: Michelle’s Week of Wellness 1
The last few weeks have been a blur. I was in survival rescue mode.My business has been closed down temporarily due to the Coronavirus and it was a mixed emotional time. What about the clients and their poor bodies? We've spent years helping them to help themselves,...
Free Class for NHS Workers- THANK YOU!
The Coronavirus is a health crisis. Whilst most of the UK are in lock-down and adapting to life in isolation, working online and trying to juggle home, family and work life, the NHS workers are still out there working for us all day in day out and risking their own...
Coronavirus: Studio closed to the public until further notice
Message effective from 20th March - 23rd March 2020 We are sorry to inform you that the Pilates Pod studio is currently closed to the public until further notice. The heartbreaking decision follows the requirement by Government on 20th March, that businesses in...