From the Roll Over to the One Leg Circles
Pilates rollover exercise Day 3 and 4 of March Matness: First up, The Roll Over Let's recap. You have warmed up your whole body in the Hundred. You've used those warmed muscles to roll up and really build your abdominal strength, and if you've been reading our posts...
From The Hundred to the Roll Up
Day 1 and 2 of March Matness: First up, The Hundred Apparently according to our survey on Instagram, over 80% of you hate The Hundred! Probably because it's hard work! But it needs to be. The Hundred is the first exercise in the Mat repertoire because it's a warm up...
Free Pilates! – Find out why everyone’s gone Mat mad?
Every March, Pilates enthusiasts across the globe share their love for the work in a synchronised social media campaign. It's about celebrating the original sequence of Mat exercises by Joseph Pilates as featured in his book, Return to Life Through...
What’s on: Upskill and learn your Reformer Course
It's time for a little self love, personal development and a spot of learning for your inner geek!Do you know your order, transitions and springs on the Reformer? Do you know what's right for your body and what you may need to leave out?Improve your knowledge of the...
Blue Monday: Paint with a different colour!
"It’s time to put some perspective and gain a little reality around these so-called campaign days, for the sake of our mental wellbeing" When it comes to awareness campaigns, there seems to be an even split between the real and important (breast cancer day) and the...
Turn your Gymtimidation into Gymspiration
Photo by Bruno Nascimento on Unsplash This January - instead of "New Year New You", try thinking "Same Me Something New". Sign up for a free taster at the Pod, then read this inspiring blog. Or read it first, then sign up. Same same 🙂 "When it comes to...
January Taster Week
One free Tower or Matwork Class during Taster Week 18-25th January BOOK YOUR PLACE NOW Be different this year. Why not make 2020 the year you start an exercise you stick to for years not just for January! Try The Pilates Pod. Authentic Pilates with Classical...
CHRISTMAS AT THE PILATES POD
It's no secret whatsoever that Christmas is one of our favourite times of the year here at the Pod. Our festive Christmas Eve classes have always been a firm favourite - helping you to get into the mood with our Christmassy classes. We've still got a few places...
Back Friday not Black Friday
We're here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but will...