What’s on: Help your Pelvic Floor workshop- health & dysfunctions
BOOK NOW! Saturday 29th February 9-11am. £60.00 "I found the workshop really informative and there was a lot of helpful information, exercises and tips. The exercises can help prevent and also and help to rectify pelvic floor problems. It was great to get a detailed...
Back Care Awareness Week
From the 7th - 11th October 2019, we'll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it's World Spine Day! We'll be sharing loads of hints, tip and real-life stories, highlighting the importance of...
Duets Special Offer
Make the most of our terrific special offer during August and save £s! Get 2 Duets for £120 with Rufina or Ellen. (that's £30 each per session, compared to £55 individual 1:1). Offer available on Duets with Ellen and Rufina purchased in August. Call reception on 01462...
New classes from September
We're delighted to be able to bring you a suite of new classes from September. Our classes are always popular and well-attended, so book now and reserve your place while there's still space! Tower with MeganTuesdays 9.30am Studio Work with RufinaTuesdays 8pm Studio...
WELCOME MEGAN
NEW TEACHER We’re excited to announce that Megan will be joining the team from September on Tuesday mornings and offering early morning slots for 1:1 and Duets, Pilates and fitness PT sessions from 7.30am! A new Classical teacher, former contemporary Stott teacher,...
Fitfest Hitchin
24TH AUGUST, 10AM - 3PM | HITCHIN MARKET SQUARE Celebrate Hitchin’s many varied fitness, health and wellbeing businesses and find out about all the fantastic, fun ways to keep you and your family happy and healthy. Check out the stalls, and take part in active demos...
Studio Stories – Amanda
Each month we catch up with one of our clients, to ask them their take on their Pilates journey, the Pod and anything else they care to share! This month, we caught up with long-standing client Amanda, who's been with us since the very early days at Woodside...
Pregnancy & Post-natal Pilates Special Offer
Whether you're pregnant and preparing your body for the birth of your child, or you're looking to help your recovery after baby has arrived, Pilates can be a wonderful friend. This summer, we're offering you the chance to purchase 7 pregnancy or post-natal classes for...
Go on a journey, with your Pod Passport!
BON VOYAGE! We’re challenging all of our clients to join in their Pilates journey with us as part of the annual Pod Passport Club which takes place annually between the Pilates year from 5th July (our birthday) to 4th July each year. Just pick up a Pod Passport in the...