Back to Basics 8 Week Mat Pilates Challenge
mat pilates It's the new year, so the media and marketers desperately tell you about every new fitness programme. They make them sound exciting and fun and tend to include all new moves, routines, and workouts to get you interested. This week's Evening Standard...
What does Australia, making a chocolate cake, and Pilates have in common?
Apart from being three of my favorite things, it's all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...
Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let's first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic floor...
What do men really think of Pilates?
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, "Is Pilates just a load of laying down and breathing?" or "Is it suited only for women?" But what do men who actually practice...
Pilates Teacher Training 2024
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...
Why the Mind is so important in Pilates
There are 4 main parts to Pilates and they all work together. 1 - Mind 2- Powerhouse 3- Movement 4- Breath Today, we're taking a look at Mind.🧠 Pilates is a mind-body exercise but what does that actually mean and why is it important? 👉Joe Pilates called his method...
Group Pilates Summer Timetable
Join us for a Summer of Fun of Pilates! From 31st July to 3rd September inclusive, we're running a whole heap of different group Pilates sessions for you to try. From Reformer workouts, Barrels time, Online Mat workouts to decompress the spine, Wunda chair sessions to...
Celebrating 12 Years of Wellness: Enjoy 12% Off Pilates!
We are thrilled to announce that our beloved Pilates studio is celebrating its 12th birthday this July. It's a momentous occasion that marks over a decade of empowering individuals on their wellness journeys. Join us in commemorating this milestone and take advantage...
How to wear flip flops without ruining your feet
Ah, the beloved flip flops – the go-to summer footwear that exudes comfort, convenience, and a carefree vibe. They are a staple in many people's wardrobes, offering an easy slip-on design and an open, airy feel. While flip-flops may seem like the perfect footwear...