Decompress Your Spine – Studio & Online Mat Class
Do you feel tight or weak in your back? Have you got grumbly back aches and pains? Daily life, gravity, and rounded posture through desk working, cycling, gardening, picking up the children, and lifting weights - all contributes to a more compressed spine. In these...
Get Summer ready with our Reformer Cardio Jump
Want to take care of your heart and lungs more? Start a healthy way to boost your fitness without having to go out running on the street? Want to feel more confident for the Summer months? Introducing the popular Cardio Jump and Flow Class The jump board was actually...
It’s time to Get Active for April
active for april It’s really simple. We all don't move nearly as much as we need to! According to the current Physical Activity Guidelines, the recommendation is for adults to be active per week for 150 minutes of moderate-intensity physical activity or 75 minutes of...
Arches and arses – a client’s story!
Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...
Magic Mat! New 6 week class for all.
Feel what it's like to really connect to your core. Create a strong powerhouse that's more than just your abs. Integrate your sides, fire up your glutes, inner thighs and outer hips. Improve your balance. Feel the magic of this small prop to help you stabilise your...
The difference between modern Reformer classes and a whole Pilates studio
Pilates is not having "a thing" at the moment! New year, new fitness fads. It's the same every year.Journalists and health bloggers go mad trying to find the next amazing workout or fitness gadget that is changed everyone's lives in a quick fix. This year is now...
Join us for Taster Week 23rd January – 5th February
Edge back into fitness and make YOU a priority this 2023 with our "Taste of Pilates" between 23rd January -5th February. Choose 2 classes to taster - during our 2 week taster period - for just £22. PLUS you can enjoy a taste of 1:1 private training - with 2 sessions...
Shoppers Shoulder, Bauble Back, Present Pain – How to avoid back pain this Christmas
Christmas is the most wonderful time of the year but not if you've got Present Wrapping Back, Shopping Shoulder, Tree Stretching Neck or Sofa Surfing Hip. Ok, so we might have made those names up but every December and January, we see a rise in acute back, hip,...
Why COLOUR is the new Black Friday!
Supporting small businesses like ours on Friday 25th November… Last year, Holly & Co launched Colour Friday to kickstart a retail revolution for Christmas shoppers. So rather than taking part in the mass consumption of Black Friday, they encouraged the nation to...