Celebrating 12 Years of Wellness: Enjoy 12% Off Pilates!
We are thrilled to announce that our beloved Pilates studio is celebrating its 12th birthday this July. It's a momentous occasion that marks over a decade of empowering individuals on their wellness journeys. Join us in commemorating this milestone and take advantage...
How to wear flip flops without ruining your feet
Ah, the beloved flip flops – the go-to summer footwear that exudes comfort, convenience, and a carefree vibe. They are a staple in many people's wardrobes, offering an easy slip-on design and an open, airy feel. While flip-flops may seem like the perfect footwear...
Decompress Your Spine – Studio & Online Mat Class
Do you feel tight or weak in your back? Have you got grumbly back aches and pains? Daily life, gravity, and rounded posture through desk working, cycling, gardening, picking up the children, and lifting weights - all contributes to a more compressed spine. In these...
Get Summer ready with our Reformer Cardio Jump
Want to take care of your heart and lungs more? Start a healthy way to boost your fitness without having to go out running on the street? Want to feel more confident for the Summer months? Introducing the popular Cardio Jump and Flow Class The jump board was actually...
It’s time to Get Active for April
active for april It’s really simple. We all don't move nearly as much as we need to! According to the current Physical Activity Guidelines, the recommendation is for adults to be active per week for 150 minutes of moderate-intensity physical activity or 75 minutes of...
Arches and arses – a client’s story!
Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...
Magic Mat! New 6 week class for all.
Feel what it's like to really connect to your core. Create a strong powerhouse that's more than just your abs. Integrate your sides, fire up your glutes, inner thighs and outer hips. Improve your balance. Feel the magic of this small prop to help you stabilise your...
The difference between modern Reformer classes and a whole Pilates studio
Pilates is not having "a thing" at the moment! New year, new fitness fads. It's the same every year.Journalists and health bloggers go mad trying to find the next amazing workout or fitness gadget that is changed everyone's lives in a quick fix. This year is now...
Join us for Taster Week 23rd January – 5th February
Edge back into fitness and make YOU a priority this 2023 with our "Taste of Pilates" between 23rd January -5th February. Choose 2 classes to taster - during our 2 week taster period - for just £22. PLUS you can enjoy a taste of 1:1 private training - with 2 sessions...