Mental Wellbeing: How exercise can help or hinder
We went into lockdown with worries of physical health, but now after 15 months of isolation, touch deprivation, and social contact, we're coming out of lockdown with a need more than ever to help protect and restore good mental wellbeing. According to Mind, the number...
You don’t know, what you don’t know
Have you ever stopped to think about what you don't know? It's a silly question really. I mean how do you even start to think about the things you don't know, because you don't know that you don't know them! Or what you think you know, may not actually be the right...
The Pilates Basics
Whether you've had a break from the studio because of Covid, having babies, an injury or an extended holiday (lucky you!) or you are new and interested in learning more about Pilates, you may be in need of a helpful reminder of a thing or two. So here's our Pilates...
Living with MS: How Pilates can help
120,000 people in the UK have MS and although symptoms are similar, MS can affect all of us differently in many ways. I started Pilates (recommended by all the professionals I met) when I was diagnosed 6 years ago with slow progressive MS at the age of 59, very...
The many hats of a small business owner
When I was at school, the career's officer came in to talk about what we wanted to be when we were older. My friends were busy chatting through options to be a vet, doctor or school teacher, whilst the man nodded away happily at their choices. It came to my turn " A...
Work for the Pilates Pod – Pilates Teacher & Studio Coordinator
Job Title: Pilates Teacher & Studio Coordinator. Part time, permanent (15-20hrs approx. per week).Salary 25k - 29k depending on experience (pro-rata) plus benefits. About The Pilates Pod Founded in 2011 as a centre of excellence for Pilates, we are the first...
Beginners Virtual Pilates 28th March
"You can learn new things any time in your life if you are willing to be a beginner. If you actually learn to like being a beginner, the whole world actually opens up to you"Barbara Sher An expert is just a beginner who is further down the road. So we're here to help...
Our Roadmap to Re-opening: From 12th April
We’re excited, are you Hitchin?! Whilst thankful for Zoom-friendly matwork this last little while, we can’twait to get back in the studio. To apparatus focused Reformer, Barrels, Tower classes and so much more. Here’s what you...
Postnatal and Abdominal Separation Help
Congratulations! You're a mummy. Your new bundle of joy is here and is amazing. You've got the baby sensory classes booked in, the baby aqua sessions, the meet ups with other mums in the park. But what about YOU?! It's no exaggeration that motherhood is a job! A...