Jan 17, 2024 | Back Care, Beginners Pilates, Blog, How to Pilates, News, Pilates, Pilates for Men, pilatesinhitchin
Pilates has been around since the early 1900s, mainly in the world of professional dancers, boxers, and the stars of stage and screen. It has gained huge popularity and took off in the 80’s when one of his devotees opened a studio above a hairdressing salon...
Jan 12, 2024 | Back Care, Blog, Online classes and 1:1s, Pilates, Pilates Courses, pilatesinhitchin, Pregnancy & PostNatal
mat pilates It’s the new year, so the media and marketers desperately tell you about every new fitness programme. They make them sound exciting and fun and tend to include all new moves, routines, and workouts to get you interested. This week’s Evening...
Jan 11, 2024 | Back Care, Fitness, News, Pilates, Teacher training
Apart from being three of my favorite things, it’s all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...
Dec 29, 2023 | Back Care, Blog, Events, Fitness, Menopause, News, Pelvic Floor, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic...
Nov 19, 2023 | Back Care, Beginners Pilates, Blog, Fitness, mental health, News, Pilates, Pilates for Men
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, “Is Pilates just a load of laying down and breathing?” or “Is it suited only for women?” But what do men who...
May 19, 2023 | Back Care, Beginners Pilates, News, Online classes and 1:1s, Pilates, Postnatal
Do you feel tight or weak in your back? Have you got grumbly back aches and pains? Daily life, gravity, and rounded posture through desk working, cycling, gardening, picking up the children, and lifting weights – all contributes to a more compressed spine. In...
