Feb 10, 2023 | Back Care, march matness, News, Pilates, Pilates Courses
Feel what it’s like to really connect to your core. Create a strong powerhouse that’s more than just your abs. Integrate your sides, fire up your glutes, inner thighs and outer hips. Improve your balance. Feel the magic of this small prop to help you...
Jan 10, 2023 | Back Care, Beginners Pilates, Events, News, Pilates, pilatesinhitchin, Pod Team, Special Offers
Edge back into fitness and make YOU a priority this 2023 with our “Taste of Pilates” between 23rd January -5th February. Choose 2 classes to taster – during our 2 week taster period – for just £22. PLUS you can enjoy a taste of 1:1 private...
Dec 2, 2022 | Back Care, Blog, Christmas, Fitness, News, Pilates, Pilates Tips, pilatesinhitchin
Christmas is the most wonderful time of the year but not if you’ve got Present Wrapping Back, Shopping Shoulder, Tree Stretching Neck or Sofa Surfing Hip. Ok, so we might have made those names up but every December and January, we see a rise in acute back, hip,...
Nov 11, 2022 | Back Care, Blog, News, Pilates, pilatesinhitchin
Twenty-five years ago, I was in a car accident where I got hit side-on by a vehicle who didn’t realise a new roundabout had been installed. My car spun around, and a bus hit me in the rear! My head hit the dash and the side window. I walked away unharmed except...
Nov 11, 2022 | Back Care, Blog, Pilates, pilatesinhitchin
It’s said that over 80% of people will experience lower back pain at some point. Some articles are even said to be almost “expected and common.” According to doctors’ research, most people start noticing back pain between the ages of 40 and...
Jan 12, 2022 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin, Teacher training
Jelly Babies No, No No. I’m not talking about those that followed around the rock ‘n’ roll stars of the 70’s! I’m taking about Group Pilates Classes! When did they start? Who are they for? Who are they not suitable for? Are you meant for...
