Dec 19, 2024 | Back Care, Blog, News, Pilates
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
Dec 16, 2024 | Beginners Pilates, Blog, Christmas, Fundraising, How to Pilates, News, Pilates, pilatesinhitchin
The Festive Toll on Our Bodies Christmas is a time for joy, connection, and indulgence—but it often comes at a cost to our physical well-being. Between the cozy hours spent sitting on the couch watching festive films, overindulging rich foods, our disrupted routines,...
Jul 4, 2024 | Back Care, Blog, Fitness, News, Pilates, Teacher training
You go to Pilates because it’s been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning...
May 24, 2024 | Beginners Pilates, Blog, Fitness, News, Pilates
Imagine how good your body could feel if you had the strength of lifting weights, the flexibility of yoga, the calm and concentration of meditation, and the gold star tick from your osteopath for having great mobile but stable joints and spine. Well, you don’t...
Mar 1, 2024 | Blog, Events, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pregnancy & PostNatal, Special Offers
We think Mums are superheroes! They’re often so busy rushing around doing everything for everyone, that their own health and well-being needs are pushed to be back of the queue. If you think you’re Mum is special and deserves a treat, or maybe you’re...
Feb 1, 2024 | Blog, cancer, clients story, Fitness, Fundraising, mental health, News, Pilates, Pilates Tips
This is Claudia’s story in her own words. It marks ten years since her first cancer diagnosis and ten years of getting back on the bike through Pilates and exercise....
