Jul 4, 2024 | Back Care, Blog, Fitness, News, Pilates, Teacher training
You go to Pilates because it’s been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning...
May 24, 2024 | Beginners Pilates, Blog, Fitness, News, Pilates
Imagine how good your body could feel if you had the strength of lifting weights, the flexibility of yoga, the calm and concentration of meditation, and the gold star tick from your osteopath for having great mobile but stable joints and spine. Well, you don’t...
Mar 1, 2024 | Blog, Events, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pregnancy & PostNatal, Special Offers
We think Mums are superheroes! They’re often so busy rushing around doing everything for everyone, that their own health and well-being needs are pushed to be back of the queue. If you think you’re Mum is special and deserves a treat, or maybe you’re...
Feb 1, 2024 | Blog, cancer, clients story, Fitness, Fundraising, mental health, News, Pilates, Pilates Tips
This is Claudia’s story in her own words. It marks ten years since her first cancer diagnosis and ten years of getting back on the bike through Pilates and exercise....
Jan 19, 2024 | Back Care, Beginners Pilates, Blog, News
Pilates is based around the main four S’s Strength Stability Stretch Stamina Those four things are what’s going to give your whole body balance and support. This unique exercise system uses these four things in combination with each other, whereas in most...
Jan 17, 2024 | Back Care, Beginners Pilates, Blog, How to Pilates, News, Pilates, Pilates for Men, pilatesinhitchin
Pilates has been around since the early 1900s, mainly in the world of professional dancers, boxers, and the stars of stage and screen. It has gained huge popularity and took off in the 80’s when one of his devotees opened a studio above a hairdressing salon...
