Feb 10, 2021 | Blog, Community, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, pilatesinhitchin
When everything is good, we forget that once it wasn’t. We forget what it was like when we first started out as a beginner and couldn’t balance both feet off the floor for Rolling Like a Ball, or stay up in the Hundred for more than 20! We forget that we...
Jan 29, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”Joe Pilates Pilates is essentially about re-educating your body and putting it back together to be more functional, more effective...
Jan 20, 2021 | Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, News, Pilates, pilatesinhitchin
When you want to show love and warmth, when you need support, when you’ve had a rubbish day at work, when you’ve had bad news, when you’ve had good news…. you hug! When your baby is just 1 minute old, the midwife tells you the best thing you...
Jan 19, 2021 | Blog, Christmas, Community, Coronavirus, mental health, News, pilatesinhitchin, Press and Media
The Pilates Pod in Hitchin love celebrating the festive season, and their special Christmas Eve classes have always been a popular fixture on their annual calendar. This year, with Hertfordshire under ‘tier 4’ Covid restrictions, they moved their special family class...
Jan 1, 2021 | Back Care, Blog, Events, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, Special Offers
The number 1 way to get success with fitness and exercise is MOTIVATION! But how do you get motivated when you don’t have any to start with and how do you ensure you stay motivated? SET SOME GOALS! I’m not going to lie, in the beginning it takes some...
Jan 1, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men
“New Year, New You” – the slogan that gives me the willies! But, what’s wrong with me?! With that kind of motivation, you’re already off to a negative start that you are no good and you need to look better/be better if you’re to...
