Jan 1, 2021 | Back Care, Blog, Events, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, Special Offers
The number 1 way to get success with fitness and exercise is MOTIVATION! But how do you get motivated when you don’t have any to start with and how do you ensure you stay motivated? SET SOME GOALS! I’m not going to lie, in the beginning it takes some...
Jan 1, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men
“New Year, New You” – the slogan that gives me the willies! But, what’s wrong with me?! With that kind of motivation, you’re already off to a negative start that you are no good and you need to look better/be better if you’re to...
Oct 8, 2020 | Back Care, Blog, Events, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, Pilates for Men, Special Offers
We want you to take care of your whole self this #worldmentalhealthday So we are giving EVERYONE one free virtual Pilates class so you can take care of your mind and your body. Join in wherever you are in the country! Choose from: Tuesday 8.30-9.15am Meditation,...
Oct 8, 2020 | Back Care, Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, News, Pilates, Pilates for Men, pilatesinhitchin
“You’re superwoman! You work so hard and do so much and have a wonderful young family too- how do you manage it all?” That’s what a school mum said to me recently. 5 or 10 years ago I probably would have just laughed it off, said something...
Sep 3, 2020 | Blog, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin, Wunda Chair
For me, the Wunda chair has always been marmite. Michelle I used to hate it. I started Pilates 18 years ago because of a car accident. For years, I could barely put on my own undies let alone lift a pedal whilst being upside down on the Wunda chair! I was all about...
Jul 3, 2020 | Blog, News, Pilates, pilatesinhitchin
Yeah- our industry has been given the ‘green light’ to open up again after 25th July! Whilst we work on the plans for reopening, how and when exactly. we thought you may like to see our thoughts. This will not be “open the doors and let’s...
