Jan 20, 2020 | Blog, Fitness, Mind Movement Matters, Pilates
“It’s time to put some perspective and gain a little reality around these so-called campaign days, for the sake of our mental wellbeing” When it comes to awareness campaigns, there seems to be an even split between the real and important (breast cancer...
Jan 14, 2020 | Blog, Fitness, Mind Movement Matters, Pilates, Pilates for Men
Photo by Bruno Nascimento on Unsplash This January – instead of “New Year New You”, try thinking “Same Me Something New”. Sign up for a free taster at the Pod, then read this inspiring blog. Or read it first, then sign up....
Dec 30, 2019 | Blog, Events, News, Pilates, Special Offers
One free Tower or Matwork Class during Taster Week 18-25th January BOOK YOUR PLACE NOW Be different this year. Why not make 2020 the year you start an exercise you stick to for years not just for January! Try The Pilates Pod. Authentic Pilates with Classical...
Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, pilatesinhitchin, Pregnancy & PostNatal, Special Offers
We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
Nov 2, 2019 | Blog, News, Pelvic Floor, Pilates
BOOK NOW! Saturday 29th February 9-11am. £60.00 “I found the workshop really informative and there was a lot of helpful information, exercises and tips. The exercises can help prevent and also and help to rectify pelvic floor problems. It was great to get a...
Oct 1, 2019 | Back Care, Blog, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pregnancy & PostNatal
From the 7th – 11th October 2019, we’ll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it’s World Spine Day! We’ll be sharing loads of hints, tip and real-life stories,...
