Nov 2, 2019 | Blog, News, Pelvic Floor, Pilates
BOOK NOW! Saturday 29th February 9-11am. £60.00 “I found the workshop really informative and there was a lot of helpful information, exercises and tips. The exercises can help prevent and also and help to rectify pelvic floor problems. It was great to get a...
Oct 1, 2019 | Back Care, Blog, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pregnancy & PostNatal
From the 7th – 11th October 2019, we’ll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it’s World Spine Day! We’ll be sharing loads of hints, tip and real-life stories,...
Aug 12, 2019 | Back Care, Blog, Fitness, News, Pelvic Floor, Pilates, Pilates for Men, Pilates Made Me Do It, Pod Team, Pregnancy & PostNatal, Special Offers
Make the most of our terrific special offer during August and save £s! Get 2 Duets for £120 with Rufina or Ellen. (that’s £30 each per session, compared to £55 individual 1:1). Offer available on Duets with Ellen and Rufina purchased in August. Call reception on...
Aug 12, 2019 | Back Care, Blog, Fitness, News, Pelvic Floor, Pilates, Pilates Made Me Do It, Pod Team, Pregnancy & PostNatal
We’re delighted to be able to bring you a suite of new classes from September. Our classes are always popular and well-attended, so book now and reserve your place while there’s still space! Tower with MeganTuesdays 9.30am Studio Work with RufinaTuesdays...
Aug 12, 2019 | Blog, Fitness, News, Pilates, Pod Team, Teacher training
NEW TEACHER We’re excited to announce that Megan will be joining the team from September on Tuesday mornings and offering early morning slots for 1:1 and Duets, Pilates and fitness PT sessions from 7.30am! A new Classical teacher, former contemporary Stott teacher,...
Aug 12, 2019 | Blog, Events, Fitfest Hitchin, Fitness, News, Pilates, Pilates Made Me Do It, Pod Team
24TH AUGUST, 10AM – 3PM | HITCHIN MARKET SQUARE Celebrate Hitchin’s many varied fitness, health and wellbeing businesses and find out about all the fantastic, fun ways to keep you and your family happy and healthy. Check out the stalls, and take part in active...
