Jan 12, 2024 | Back Care, Blog, Online classes and 1:1s, Pilates, Pilates Courses, pilatesinhitchin, Pregnancy & PostNatal
mat pilates It’s the new year, so the media and marketers desperately tell you about every new fitness programme. They make them sound exciting and fun and tend to include all new moves, routines, and workouts to get you interested. This week’s Evening...
Dec 29, 2023 | Back Care, Blog, Events, Fitness, Menopause, News, Pelvic Floor, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic...
Dec 19, 2023 | Back Care, Blog, News, Pilates
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
Nov 19, 2023 | Back Care, Beginners Pilates, Blog, Fitness, mental health, News, Pilates, Pilates for Men
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, “Is Pilates just a load of laying down and breathing?” or “Is it suited only for women?” But what do men who...
Feb 27, 2023 | Blog, Feet, News
Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...
