Nov 11, 2022 | Back Care, Blog, Pilates, pilatesinhitchin
It’s said that over 80% of people will experience lower back pain at some point. Some articles are even said to be almost “expected and common.” According to doctors’ research, most people start noticing back pain between the ages of 40 and...
Aug 16, 2022 | Beginners Pilates, Blog, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin
people doing Pilates Have you ever felt pumped up, motivated, and booked into a hardcore intensity fitness class? But on the day of the class, you wish you were doing some stretches and meditation instead? Or the only basic class you can attend on the timetable is...
Apr 1, 2022 | Blog, Fitness, News, Parkinsons, Pilates, Pilates Tips
Parkinson 10 million people worldwide live with Parkinson’s disease However, many of us only know of Parkinson’s Disease and its symptoms by what we see in the media. Famous people diagnosed and living with Parkinson’s include: Muhammad Ali Michael...
Mar 4, 2022 | Jobs, mental health, News, Pilates jobs, Pod Team, SME
working wellbeing The Pilates Pod has always been at the front running for workplace wellbeing. Over our (nearly) 11 years in business, we have seen team members join us for various reasons. They often include wanting to be part of a smaller company that cares or not...
Mar 3, 2022 | Blog, Events, From Meh To Me, march matness, Menopause, mental health, News, Online classes and 1:1s, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal
“Life doesn’t come with a manual, it comes with a mother” Motherhood is hard. You’ve never been so overwhelmed, proud, excited, so tired, and emotional than when you’re a mum!It’s also a time when our own identity can get a bit...
Mar 2, 2022 | Beginners Pilates, Blog, Events, Fitness, march matness, News, Pilates, Pilates Tips, pilatesinhitchin
march matness Some say the matwork is like the bread and the Reformer is like the butter. For me, I think of the whole of the Pilates system as a recipe. The basics (some call them the Pre Pilates building blocks) before the Hundred on the mat even begins, is what I...
