Mar 2, 2022 | Beginners Pilates, Blog, Fitness, From Meh to Me, From Meh To Me, march matness, Michelle's Musings, Mind Movement Matters, News, Pilates, Pilates Tips, pilatesinhitchin
It’s totally ok to be cr*p! Do you remember learning to drive a car? I bet there were bunny hops and stalling the car, all over the place!Do you remember learning a language and having to practice over and over again?Do you remember studying for your degree and...
Feb 15, 2022 | Blog, Community, Events, Fundraising, News, Online classes and 1:1s, Pilates, pilatesinhitchin, Pod Team
“If the last couple of years have taught us anything, it’s that community matters and health is everything.” Owner, Michelle Smith We are so proud to announce that through fundraising actions and generosity, we smashed our initial target to raise...
Jan 30, 2022 | Blog, Community, Fashion, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
I’m a 40 year old studio owner and Pilates teacher of 17 years. I have trained in Contemporary Pilates, and Classical Pilates, but above all I just love Pilates, how it makes me feel and seeing how it helps transform people’s lives. Pilates has helped me recover from...
Jan 27, 2022 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, pilatesinhitchin
Photo by Hillshire Farm on Unsplash What is body positivity? Who said, it’s a hashtag?! #bodypositivity Yes, it’s true that social media has exploded with searches and hashtags on body positivity over the last couple of years. Social media filters are...
Jan 19, 2022 | Blog, Fitness, mental health, News
Photo by Mor Shani on Unsplash What does well-being mean to you? One wintery walk in January, I overheard these real life conversations, which got me to thinking about the meaning of well-being. Two friends shopping for clothes… “How do you stay so...
Jan 12, 2022 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin, Teacher training
Jelly Babies No, No No. I’m not talking about those that followed around the rock ‘n’ roll stars of the 70’s! I’m taking about Group Pilates Classes! When did they start? Who are they for? Who are they not suitable for? Are you meant for...
