Jun 1, 2021 | Blog, Community, Coronavirus, Michelle's Musings, News, Pilates, pilatesinhitchin, Pod Team
Do you know the story about the tortoise and the hare? That’s what it feels like to be a small business. The big giants, the likes of Amazon, Google, Primark, Bannatynes Gym, feel like the hares. Building business empires fast, with vast pots of cash, huge...
May 14, 2021 | Blog, Fitness, Online classes and 1:1s, Pilates, pilatesinhitchin
We’re back!! Our doors are flung open for our lovely group exercise classes to return, with a new timetable to do it with! From 17th May, we will be offering a new timetable of teacher led group classes in the studio and changes to our virtual timetable too....
May 11, 2021 | Back Care, Blog, Coronavirus, Fitness, mental health, Pilates, pilatesinhitchin
We went into lockdown with worries of physical health, but now after 15 months of isolation, touch deprivation, and social contact, we’re coming out of lockdown with a need more than ever to help protect and restore good mental wellbeing. According to Mind, the...
May 1, 2021 | Blog, Michelle's Musings, News, Pilates, Pilates for Men, pilatesinhitchin, Pod Team, Pregnancy & PostNatal, Teacher training
Have you ever stopped to think about what you don’t know? It’s a silly question really. I mean how do you even start to think about the things you don’t know, because you don’t know that you don’t know them! Or what you think you know,...
Apr 30, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin, Pod Team, Teacher training
Whether you’ve had a break from the studio because of Covid, having babies, an injury or an extended holiday (lucky you!) or you are new and interested in learning more about Pilates, you may be in need of a helpful reminder of a thing or two. So here’s...
Apr 16, 2021 | Blog, MS, News, Pilates, Pilates for Men, pilatesinhitchin
120,000 people in the UK have MS and although symptoms are similar, MS can affect all of us differently in many ways. I started Pilates (recommended by all the professionals I met) when I was diagnosed 6 years ago with slow progressive MS at the age of 59, very...
