The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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Postnatal and Abdominal Separation Help

Postnatal and Abdominal Separation Help

Feb 23, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pregnancy & PostNatal

Congratulations! You’re a mummy. Your new bundle of joy is here and is amazing. You’ve got the baby sensory classes booked in, the baby aqua sessions, the meet ups with other mums in the park. But what about YOU?! It’s no exaggeration that motherhood...
MEMBERS HAVE YOUR SAY

MEMBERS HAVE YOUR SAY

Feb 10, 2021 | Blog, Events, Fitness, News, Online classes and 1:1s, Pod Team

If you’re a member with us, we’d love to hear what you think about about our services. Click here to take part in our survey now. Thank you!
Getting Back Your Exercise Mojo

Getting Back Your Exercise Mojo

Feb 10, 2021 | Blog, Community, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, pilatesinhitchin

When everything is good, we forget that once it wasn’t. We forget what it was like when we first started out as a beginner and couldn’t balance both feet off the floor for Rolling Like a Ball, or stay up in the Hundred for more than 20! We forget that we...
Go Backward to go forward

Go Backward to go forward

Jan 29, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”Joe Pilates Pilates is essentially about re-educating your body and putting it back together to be more functional, more effective...
How to cope when COVID takes away our hugs?

How to cope when COVID takes away our hugs?

Jan 20, 2021 | Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, News, Pilates, pilatesinhitchin

When you want to show love and warmth, when you need support, when you’ve had a rubbish day at work, when you’ve had bad news, when you’ve had good news…. you hug! When your baby is just 1 minute old, the midwife tells you the best thing you...
The Pilates Pod help the homeless

The Pilates Pod help the homeless

Jan 19, 2021 | Blog, Christmas, Community, Coronavirus, mental health, News, pilatesinhitchin, Press and Media

The Pilates Pod in Hitchin love celebrating the festive season, and their special Christmas Eve classes have always been a popular fixture on their annual calendar. This year, with Hertfordshire under ‘tier 4’ Covid restrictions, they moved their special family class...
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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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