Dec 1, 2021 | Blog, Community, Coronavirus, Online classes and 1:1s, Pilates
?Mask update info at the PodIn England, face coverings must now be worn in shops and shopping centres, in transport hubs and on public transport.It is not a legal requirement to wear a mask to the studio but we feel this is a personal and individual decision. We are...
Aug 27, 2021 | Coronavirus, News, Online classes and 1:1s, Pilates, Pilates for Men, Pod Team
Injuries and Group Classes If you are living with a serious physical or mental issue or injury that may require more support and attention, we strongly suggest you start with private sessions as group classes are not the best place to address your needs. Taking...
Jun 1, 2021 | Blog, Community, Coronavirus, Michelle's Musings, News, Pilates, pilatesinhitchin, Pod Team
Do you know the story about the tortoise and the hare? That’s what it feels like to be a small business. The big giants, the likes of Amazon, Google, Primark, Bannatynes Gym, feel like the hares. Building business empires fast, with vast pots of cash, huge...
May 27, 2021 | Coronavirus, News, Pilates, Pilates Made Me Do It, Pod Team, Press and Media
We were absolutely thrilled to be selected by Visa as an example of high-street businesses who have adapted the way they do things to cope with the Covid-19 lockdown. It’s been a hugely tough year for small businesses. Trying to juggle home schooling with full...
May 11, 2021 | Back Care, Blog, Coronavirus, Fitness, mental health, Pilates, pilatesinhitchin
We went into lockdown with worries of physical health, but now after 15 months of isolation, touch deprivation, and social contact, we’re coming out of lockdown with a need more than ever to help protect and restore good mental wellbeing. According to Mind, the...
Jan 20, 2021 | Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, News, Pilates, pilatesinhitchin
When you want to show love and warmth, when you need support, when you’ve had a rubbish day at work, when you’ve had bad news, when you’ve had good news…. you hug! When your baby is just 1 minute old, the midwife tells you the best thing you...
