The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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The Pilates Pod help the homeless

The Pilates Pod help the homeless

Jan 19, 2021 | Blog, Christmas, Community, Coronavirus, mental health, News, pilatesinhitchin, Press and Media

The Pilates Pod in Hitchin love celebrating the festive season, and their special Christmas Eve classes have always been a popular fixture on their annual calendar. This year, with Hertfordshire under ‘tier 4’ Covid restrictions, they moved their special family class...
Christmas Eve Pilates at the Pilates Pod

Christmas Eve Pilates at the Pilates Pod

Nov 23, 2020 | Christmas, Coronavirus, News, Pilates, Pilates for Men, Pilates Made Me Do It, pilatesinhitchin, Pod Socials

What a year it has been! With all the ups and downs that 2020 has brought us all, we can’t wait to get into Christmas mode, pull up the Christmas socks and get on with the festivities. This year, to make sure that we’re not affected by local lockdowns, and...
Even Superwoman has to work on her mental wellbeing

Even Superwoman has to work on her mental wellbeing

Oct 8, 2020 | Back Care, Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, News, Pilates, Pilates for Men, pilatesinhitchin

“You’re superwoman! You work so hard and do so much and have a wonderful young family too- how do you manage it all?” That’s what a school mum said to me recently. 5 or 10 years ago I probably would have just laughed it off, said something...
POD FEATURE IN LUTON TOWN FC PROGRAMME!

POD FEATURE IN LUTON TOWN FC PROGRAMME!

Jul 7, 2020 | Back Care, Coronavirus, Fitness, mental health, News, Pilates, Pilates for Men

We’re absolutely thrilled to feature on a double page spread within the Luton Town FC official matchday programme for their game against Barnsley at Kenilworth Road this evening. Over the last month, Michelle has been working with the Luton Town Academy...
Pod Birthday Lockdown Live Special with Kathi Ross Nash

Pod Birthday Lockdown Live Special with Kathi Ross Nash

Jul 1, 2020 | Blog, Coronavirus, Events, Fitness, News, Pilates, pilatesinhitchin, Pod Team

Owning and running a Pilates studio through a credit crunch, recession, having two kids, illness, through Brexit, and Covid19… and still be going strong after 9 years is something to be celebrated!So to celebrate my love for The Pilates Pod, and for my geeky...
Virtual Art Club: How art and creativity can help with mental wellness

Virtual Art Club: How art and creativity can help with mental wellness

May 10, 2020 | Art, Blog, Coronavirus, Events, mental health, Mind Movement Matters, News, Pod Socials, Pod Team

Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...
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Recent Posts

  • ‘Tis the Season for Back Woes: Understanding Why People Get Bad Backs at Christmas Time
  • How to help the festive toll on our bodies
  • Restore your Pelvic Floor – 2025 Courses
  • Introduction to Classical Pilates for Beginners
  • The Pelvic Floor – Core – Back Pain Connection: How Imbalances in One Affect the Other”
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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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