Aug 12, 2019 | Blog, Events, Fitfest Hitchin, Fitness, News, Pilates, Pilates Made Me Do It, Pod Team
24TH AUGUST, 10AM – 3PM | HITCHIN MARKET SQUARE Celebrate Hitchin’s many varied fitness, health and wellbeing businesses and find out about all the fantastic, fun ways to keep you and your family happy and healthy. Check out the stalls, and take part in active...
Jul 10, 2019 | Back Care, Blog, Events, Fitness, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pod Passport
BON VOYAGE! We’re challenging all of our clients to join in their Pilates journey with us as part of the annual Pod Passport Club which takes place annually between the Pilates year from 5th July (our birthday) to 4th July each year. Just pick up a Pod Passport in the...
Jul 4, 2019 | Blog, Events, News, Pilates, Pilates Made Me Do It
On the 5th July 2019, we are 8! The time has flown by since owners Michelle and Ed put the website live, and opened the booking form for the first time – selling small classes (just 4 people back then!) and 1:1s at our first studio. So much has happened since...
Oct 31, 2018 | Back Care, Blog, Events, Pelvic Floor, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
Have you ever heard of anyone doing a marathon without putting in the months of training before hand? Were they very successful? …. yeah I didn’t think so! There isn’t a hope in hell I could get around 26 miles without doing months of smaller runs,...
Oct 3, 2018 | Back Care, Events, Pilates
Are you suffering from back aches and pains? Do you feel stiffer than the Tin Man from Wizard of Oz? Want to know the secret to longer term back care management? The great news is …..You don’t have to put up with it! Back pain affects over 50% of the UK...
Aug 15, 2018 | Blog, Events, Pilates
Our instructors are not only great Pre and Post natal Pilates teachers, but we are also specialists from Carolyn Anthony’s Centre of Womens Health for helping with things such as healing for Caesarean section, Diastasis Recti (abdominal separation) and Pelvic...
