Dec 29, 2023 | Back Care, Blog, Events, Fitness, Menopause, News, Pelvic Floor, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic...
Nov 19, 2023 | Back Care, Beginners Pilates, Blog, Fitness, mental health, News, Pilates, Pilates for Men
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, “Is Pilates just a load of laying down and breathing?” or “Is it suited only for women?” But what do men who...
Jul 27, 2023 | Fitness, News, Online classes and 1:1s, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Wunda Chair
Join us for a Summer of Fun of Pilates! From 31st July to 3rd September inclusive, we’re running a whole heap of different group Pilates sessions for you to try. From Reformer workouts, Barrels time, Online Mat workouts to decompress the spine, Wunda chair...
Jul 6, 2023 | Beginners Pilates, Community, Fitness, News, Online classes and 1:1s, Pilates, Special Offers
We are thrilled to announce that our beloved Pilates studio is celebrating its 12th birthday this July. It’s a momentous occasion that marks over a decade of empowering individuals on their wellness journeys. Join us in commemorating this milestone and take...
Jan 23, 2023 | Fitness, News, Pilates, pilatesinhitchin
Pilates is not having “a thing” at the moment! New year, new fitness fads. It’s the same every year.Journalists and health bloggers go mad trying to find the next amazing workout or fitness gadget that is changed everyone’s lives in a quick...
Dec 2, 2022 | Back Care, Blog, Christmas, Fitness, News, Pilates, Pilates Tips, pilatesinhitchin
Christmas is the most wonderful time of the year but not if you’ve got Present Wrapping Back, Shopping Shoulder, Tree Stretching Neck or Sofa Surfing Hip. Ok, so we might have made those names up but every December and January, we see a rise in acute back, hip,...
