Jan 27, 2022 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, pilatesinhitchin
Photo by Hillshire Farm on Unsplash What is body positivity? Who said, it’s a hashtag?! #bodypositivity Yes, it’s true that social media has exploded with searches and hashtags on body positivity over the last couple of years. Social media filters are...
Jan 19, 2022 | Blog, Fitness, mental health, News
Photo by Mor Shani on Unsplash What does well-being mean to you? One wintery walk in January, I overheard these real life conversations, which got me to thinking about the meaning of well-being. Two friends shopping for clothes… “How do you stay so...
Jan 12, 2022 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin, Teacher training
Jelly Babies No, No No. I’m not talking about those that followed around the rock ‘n’ roll stars of the 70’s! I’m taking about Group Pilates Classes! When did they start? Who are they for? Who are they not suitable for? Are you meant for...
Jan 12, 2022 | Back Care, Beginners Pilates, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin
lady looking confused First thing to say is that Joe didn’t teach Pilates group class levels, he taught people and their body’s needs, You had an individual programme created specifically for you. You learnt it, you owned it, you failed, you tried again, you...
Oct 1, 2021 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, Pilates, SME
Image by Free-Photos from Pixabay “Productivity is the efficiency of production of goods or services expressed by some measure. Measurements of productivity are often expressed as output per unit of input, typically over a specific period of time.”...
Jun 24, 2021 | Back Care, Blog, Events, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin, Special Offers
Seeing members back in our Hitchin studio, continuing their Pilates journey using our studioapparatus has been glorious. Hearing how good it’s made them feel – even better! That’s why we’re throwing open our Bancroft Street studio doors and welcoming more of you...
