Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Dec 29, 2023 | Back Care, Blog, Events, Fitness, Menopause, News, Pelvic Floor, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal

Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor.  What is the pelvic floor? The pelvic...
Pilates for Mums to be, New Mums, Menopause Mums

Pilates for Mums to be, New Mums, Menopause Mums

Mar 3, 2022 | Blog, Events, From Meh To Me, march matness, Menopause, mental health, News, Online classes and 1:1s, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal

“Life doesn’t come with a manual, it comes with a mother” Motherhood is hard. You’ve never been so overwhelmed, proud, excited, so tired, and emotional than when you’re a mum!It’s also a time when our own identity can get a bit...