May 10, 2020 | Art, Blog, Coronavirus, Events, mental health, Mind Movement Matters, News, Pod Socials, Pod Team
Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...
Apr 7, 2020 | Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, Pod Team
The last few weeks have been a blur. I was in survival rescue mode.My business has been closed down temporarily due to the Coronavirus and it was a mixed emotional time. What about the clients and their poor bodies? We’ve spent years helping them to help...
Jan 20, 2020 | Blog, Fitness, Mind Movement Matters, Pilates
“It’s time to put some perspective and gain a little reality around these so-called campaign days, for the sake of our mental wellbeing” When it comes to awareness campaigns, there seems to be an even split between the real and important (breast cancer...
Jan 14, 2020 | Blog, Fitness, Mind Movement Matters, Pilates, Pilates for Men
Photo by Bruno Nascimento on Unsplash This January – instead of “New Year New You”, try thinking “Same Me Something New”. Sign up for a free taster at the Pod, then read this inspiring blog. Or read it first, then sign up....
