Nov 11, 2022 | Back Care, Blog, News, Pilates, pilatesinhitchin
Twenty-five years ago, I was in a car accident where I got hit side-on by a vehicle who didn’t realise a new roundabout had been installed. My car spun around, and a bus hit me in the rear! My head hit the dash and the side window. I walked away unharmed except...
Aug 16, 2022 | Beginners Pilates, Blog, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin
people doing Pilates Have you ever felt pumped up, motivated, and booked into a hardcore intensity fitness class? But on the day of the class, you wish you were doing some stretches and meditation instead? Or the only basic class you can attend on the timetable is...
Jun 22, 2022 | Art, Birthday, mental health, News, Pilates Made Me Do It, pilatesinhitchin
It hardly seems possible, but on the 5th July, The Pilates Pod turns 11 years old! Every year in business is something to celebrate – and this year we’re celebrating by putting on some relaxing, mindful and reflective activities for you to enjoy. Our...
Apr 1, 2022 | Blog, Fitness, News, Parkinsons, Pilates, Pilates Tips
Parkinson 10 million people worldwide live with Parkinson’s disease However, many of us only know of Parkinson’s Disease and its symptoms by what we see in the media. Famous people diagnosed and living with Parkinson’s include: Muhammad Ali Michael...
Mar 4, 2022 | Jobs, mental health, News, Pilates jobs, Pod Team, SME
working wellbeing The Pilates Pod has always been at the front running for workplace wellbeing. Over our (nearly) 11 years in business, we have seen team members join us for various reasons. They often include wanting to be part of a smaller company that cares or not...
Mar 3, 2022 | Blog, Events, From Meh To Me, march matness, Menopause, mental health, News, Online classes and 1:1s, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal
“Life doesn’t come with a manual, it comes with a mother” Motherhood is hard. You’ve never been so overwhelmed, proud, excited, so tired, and emotional than when you’re a mum!It’s also a time when our own identity can get a bit...
