Mar 2, 2022 | Beginners Pilates, Blog, Events, Fitness, march matness, News, Pilates, Pilates Tips, pilatesinhitchin
march matness Some say the matwork is like the bread and the Reformer is like the butter. For me, I think of the whole of the Pilates system as a recipe. The basics (some call them the Pre Pilates building blocks) before the Hundred on the mat even begins, is what I...
Mar 2, 2022 | Beginners Pilates, Blog, Fitness, From Meh to Me, From Meh To Me, march matness, Michelle's Musings, Mind Movement Matters, News, Pilates, Pilates Tips, pilatesinhitchin
It’s totally ok to be cr*p! Do you remember learning to drive a car? I bet there were bunny hops and stalling the car, all over the place!Do you remember learning a language and having to practice over and over again?Do you remember studying for your degree and...
Feb 15, 2022 | Blog, Community, Events, Fundraising, News, Online classes and 1:1s, Pilates, pilatesinhitchin, Pod Team
“If the last couple of years have taught us anything, it’s that community matters and health is everything.” Owner, Michelle Smith We are so proud to announce that through fundraising actions and generosity, we smashed our initial target to raise...
Jan 31, 2022 | Beginners Pilates, Fitness, News, Pilates, pilatesinhitchin, Special Offers
Show your bestie how much you love her with a whole loada love… Pilates style! Nominate your gal pal for a free online Pilates mat class with us. All you need to do is: Share our Whole Lotta Pilates Love post/story on your social mediaTag your gal pal and say...
Jan 30, 2022 | Blog, Community, Fashion, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
I’m a 40 year old studio owner and Pilates teacher of 17 years. I have trained in Contemporary Pilates, and Classical Pilates, but above all I just love Pilates, how it makes me feel and seeing how it helps transform people’s lives. Pilates has helped me recover from...
Jan 27, 2022 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, pilatesinhitchin
Photo by Hillshire Farm on Unsplash What is body positivity? Who said, it’s a hashtag?! #bodypositivity Yes, it’s true that social media has exploded with searches and hashtags on body positivity over the last couple of years. Social media filters are...
