The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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Beginners Virtual Pilates 28th March

Beginners Virtual Pilates 28th March

Mar 1, 2021 | Blog, Fitness, march matness, News, Online classes and 1:1s, Pilates, Pilates for Men

“You can learn new things any time in your life if you are willing to be a beginner. If you actually learn to like being a beginner, the whole world actually opens up to you”Barbara Sher An expert is just a beginner who is further down the road. So...
Our Roadmap to Re-opening: From 12th April

Our Roadmap to Re-opening: From 12th April

Feb 27, 2021 | Blog, Community, Fitness, march matness, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin

We’re excited, are you Hitchin?! Whilst thankful for Zoom-friendly matwork this last little while, we can’twait to get back in the studio. To apparatus focused Reformer, Barrels, Tower classes and so much more. Here’s what you can do and when, this summer at The...
Postnatal and Abdominal Separation Help

Postnatal and Abdominal Separation Help

Feb 23, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pregnancy & PostNatal

Congratulations! You’re a mummy. Your new bundle of joy is here and is amazing. You’ve got the baby sensory classes booked in, the baby aqua sessions, the meet ups with other mums in the park. But what about YOU?! It’s no exaggeration that motherhood...
MEMBERS HAVE YOUR SAY

MEMBERS HAVE YOUR SAY

Feb 10, 2021 | Blog, Events, Fitness, News, Online classes and 1:1s, Pod Team

If you’re a member with us, we’d love to hear what you think about about our services. Click here to take part in our survey now. Thank you!
Getting Back Your Exercise Mojo

Getting Back Your Exercise Mojo

Feb 10, 2021 | Blog, Community, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, pilatesinhitchin

When everything is good, we forget that once it wasn’t. We forget what it was like when we first started out as a beginner and couldn’t balance both feet off the floor for Rolling Like a Ball, or stay up in the Hundred for more than 20! We forget that we...
Go Backward to go forward

Go Backward to go forward

Jan 29, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”Joe Pilates Pilates is essentially about re-educating your body and putting it back together to be more functional, more effective...
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  • Introduction to Classical Pilates for Beginners
  • The Pelvic Floor – Core – Back Pain Connection: How Imbalances in One Affect the Other”
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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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