Apr 30, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin, Pod Team, Teacher training
Whether you’ve had a break from the studio because of Covid, having babies, an injury or an extended holiday (lucky you!) or you are new and interested in learning more about Pilates, you may be in need of a helpful reminder of a thing or two. So here’s...
Apr 16, 2021 | Blog, MS, News, Pilates, Pilates for Men, pilatesinhitchin
120,000 people in the UK have MS and although symptoms are similar, MS can affect all of us differently in many ways. I started Pilates (recommended by all the professionals I met) when I was diagnosed 6 years ago with slow progressive MS at the age of 59, very...
Mar 1, 2021 | Blog, Fitness, march matness, News, Online classes and 1:1s, Pilates, Pilates for Men
“You can learn new things any time in your life if you are willing to be a beginner. If you actually learn to like being a beginner, the whole world actually opens up to you”Barbara Sher An expert is just a beginner who is further down the road. So...
Feb 27, 2021 | Blog, Community, Fitness, march matness, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin
We’re excited, are you Hitchin?! Whilst thankful for Zoom-friendly matwork this last little while, we can’twait to get back in the studio. To apparatus focused Reformer, Barrels, Tower classes and so much more. Here’s what you can do and when, this summer at The...
Jan 29, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”Joe Pilates Pilates is essentially about re-educating your body and putting it back together to be more functional, more effective...
Jan 1, 2021 | Back Care, Blog, Events, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, Special Offers
The number 1 way to get success with fitness and exercise is MOTIVATION! But how do you get motivated when you don’t have any to start with and how do you ensure you stay motivated? SET SOME GOALS! I’m not going to lie, in the beginning it takes some...
