Feb 1, 2024 | Blog, cancer, clients story, Fitness, Fundraising, mental health, News, Pilates, Pilates Tips
This is Claudia’s story in her own words. It marks ten years since her first cancer diagnosis and ten years of getting back on the bike through Pilates and exercise....
Jun 12, 2023 | Feet, News, Pilates, Pilates Tips, pilatesinhitchin
Ah, the beloved flip flops – the go-to summer footwear that exudes comfort, convenience, and a carefree vibe. They are a staple in many people’s wardrobes, offering an easy slip-on design and an open, airy feel. While flip-flops may seem like the perfect...
Dec 2, 2022 | Back Care, Blog, Christmas, Fitness, News, Pilates, Pilates Tips, pilatesinhitchin
Christmas is the most wonderful time of the year but not if you’ve got Present Wrapping Back, Shopping Shoulder, Tree Stretching Neck or Sofa Surfing Hip. Ok, so we might have made those names up but every December and January, we see a rise in acute back, hip,...
Apr 1, 2022 | Blog, Fitness, News, Parkinsons, Pilates, Pilates Tips
Parkinson 10 million people worldwide live with Parkinson’s disease However, many of us only know of Parkinson’s Disease and its symptoms by what we see in the media. Famous people diagnosed and living with Parkinson’s include: Muhammad Ali Michael...
Mar 2, 2022 | Beginners Pilates, Blog, Events, Fitness, march matness, News, Pilates, Pilates Tips, pilatesinhitchin
march matness Some say the matwork is like the bread and the Reformer is like the butter. For me, I think of the whole of the Pilates system as a recipe. The basics (some call them the Pre Pilates building blocks) before the Hundred on the mat even begins, is what I...
Mar 2, 2022 | Beginners Pilates, Blog, Fitness, From Meh to Me, From Meh To Me, march matness, Michelle's Musings, Mind Movement Matters, News, Pilates, Pilates Tips, pilatesinhitchin
It’s totally ok to be cr*p! Do you remember learning to drive a car? I bet there were bunny hops and stalling the car, all over the place!Do you remember learning a language and having to practice over and over again?Do you remember studying for your degree and...
