The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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Win a Mum a Month of Free Pilates

Win a Mum a Month of Free Pilates

Mar 1, 2024 | Blog, Events, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pregnancy & PostNatal, Special Offers

We think Mums are superheroes! They’re often so busy rushing around doing everything for everyone, that their own health and well-being needs are pushed to be back of the queue. If you think you’re Mum is special and deserves a treat, or maybe you’re...
Mothers Day Pilates Treat Packages

Mothers Day Pilates Treat Packages

Mar 1, 2024 | Beginners Pilates, News, Online classes and 1:1s, Pilates, Pregnancy and Postnatal, Special Offers

Do you want to treat a Mum to something special and extra thoughtful this Mother’s Day? If you’re a Mum or Mum-to-be, or if you want to treat your Mum, we’ve got some great deals for Mother’s Day. Just choose from the type of Pilates you want...
A client’s story. Getting back on the bike: Exercising with cancer for fitness and confidence

A client’s story. Getting back on the bike: Exercising with cancer for fitness and confidence

Feb 1, 2024 | Blog, cancer, clients story, Fitness, Fundraising, mental health, News, Pilates, Pilates Tips

This is Claudia’s story in her own words. It marks ten years since her first cancer diagnosis and ten years of getting back on the bike through Pilates and exercise....
How to choose the right Pilates teacher for you

How to choose the right Pilates teacher for you

Jan 17, 2024 | Back Care, Beginners Pilates, Blog, How to Pilates, News, Pilates, Pilates for Men, pilatesinhitchin

Pilates has been around since the early 1900s, mainly in the world of professional dancers, boxers, and the stars of stage and screen. It has gained huge popularity and took off in the 80’s when one of his devotees opened a studio above a hairdressing salon...
Back to Basics 8 Week Mat Pilates Challenge

Back to Basics 8 Week Mat Pilates Challenge

Jan 12, 2024 | Back Care, Blog, Online classes and 1:1s, Pilates, Pilates Courses, pilatesinhitchin, Pregnancy & PostNatal

mat pilates It’s the new year, so the media and marketers desperately tell you about every new fitness programme. They make them sound exciting and fun and tend to include all new moves, routines, and workouts to get you interested. This week’s Evening...
What does Australia, making a chocolate cake, and Pilates have in common?

What does Australia, making a chocolate cake, and Pilates have in common?

Jan 11, 2024 | Back Care, Fitness, News, Pilates, Teacher training

Apart from being three of my favorite things, it’s all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...
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  • ‘Tis the Season for Back Woes: Understanding Why People Get Bad Backs at Christmas Time
  • How to help the festive toll on our bodies
  • Restore your Pelvic Floor – 2025 Courses
  • Introduction to Classical Pilates for Beginners
  • The Pelvic Floor – Core – Back Pain Connection: How Imbalances in One Affect the Other”
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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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