Every March, Pilates enthusiasts across the globe share their love for the work in a synchronized social media campaign.
Ready to join the movement? Fantastic! First, roll out your Mat. Then follow these steps:
- Follow March MATness on social media
Follow us @thepilatespod and @marchmatness on Facebook or Instagram. - Posting schedule
March 1: #hundred
March 2: #rollup
March 3: #rollover
March 4: #onelegcircle
March 5: #rollingback
March 6: #onelegstretch
March 7: #doublelegstretch
March 8: #spinestretch
March 9: #rockerwithopenlegs
March 10: #corkscrew
March 11: #saw
March 12: #swandive
March 13: #onelegkick
March 14: #doublelegkick
March 15: #neckpull
March 16: #scissors and #bicycle
March 17: #shoulderbridge
March 18: #spinetwist
March 19: #jackknife
March 20: #sidekick
March 21: #teaser
March 22: #hiptwist
March 23: #swimming
March 24: #legpulls (front and back)
March 25: #kneelingsidekick
March 26: #sidebend
March 27: #boomerang
March 28: #seal and #crab
March 29: #rocking
March 30: #controlbalance
March 31: #pushup - Create something worth sharing
It could be a photograph, a video, musings, practice tips, a drawing… capture the original, a variation, a tip… any form of expression is welcome! - Add hashtags
To connect with everyone participating, use the corresponding hashtag as listed above with each exercise and add #podsquad #marchmatness2019! Tag @thepilatespod and @marchmatness on Instagram for a chance to get reposted! - Spread the word!
Post on Facebook, Twitter, Instagram, your blog, tell your friends, and celebrate with us. - Practice!
Simply search the hashtags to get inspired and fall in love with your daily movement practice!
