Jan 10, 2023 | Back Care, Beginners Pilates, Events, News, Pilates, pilatesinhitchin, Pod Team, Special Offers
Edge back into fitness and make YOU a priority this 2023 with our “Taste of Pilates” between 23rd January -5th February. Choose 2 classes to taster – during our 2 week taster period – for just £22. PLUS you can enjoy a taste of 1:1 private...
Nov 11, 2022 | Back Care, Blog, News, Pilates, pilatesinhitchin
Twenty-five years ago, I was in a car accident where I got hit side-on by a vehicle who didn’t realise a new roundabout had been installed. My car spun around, and a bus hit me in the rear! My head hit the dash and the side window. I walked away unharmed except...
Nov 11, 2022 | Back Care, Blog, Pilates, pilatesinhitchin
It’s said that over 80% of people will experience lower back pain at some point. Some articles are even said to be almost “expected and common.” According to doctors’ research, most people start noticing back pain between the ages of 40 and...
Jun 22, 2022 | Art, Birthday, mental health, News, Pilates Made Me Do It, pilatesinhitchin
It hardly seems possible, but on the 5th July, The Pilates Pod turns 11 years old! Every year in business is something to celebrate – and this year we’re celebrating by putting on some relaxing, mindful and reflective activities for you to enjoy. Our...
Mar 2, 2022 | Beginners Pilates, Blog, Events, Fitness, march matness, News, Pilates, Pilates Tips, pilatesinhitchin
march matness Some say the matwork is like the bread and the Reformer is like the butter. For me, I think of the whole of the Pilates system as a recipe. The basics (some call them the Pre Pilates building blocks) before the Hundred on the mat even begins, is what I...
