Aug 9, 2021 | pilatesinhitchin
There is often a rise in the number of people with back and joint pain during the summer months. Let’s take a look at the top 4 reasons why this happens:1) In the warmer months, people tend to rest more and do less movement. Your back and joints won’t...
Sep 3, 2020 | Blog, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin, Wunda Chair
For me, the Wunda chair has always been marmite. Michelle I used to hate it. I started Pilates 18 years ago because of a car accident. For years, I could barely put on my own undies let alone lift a pedal whilst being upside down on the Wunda chair! I was all about...
Mar 11, 2020 | Blog, Fitness, News, Pilates, Pilates for Men
Ellen teaching client on the Reformer ? Do you do Reformer Pilates? We often get asked this question. You see, “Reformer Pilates” has become a popular buzz phrase, a trend, the latest craze in fitness. Except it isnt… if you’re in the Pilates...
Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, pilatesinhitchin, Pregnancy & PostNatal, Special Offers
We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
Oct 1, 2019 | Back Care, Blog, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pregnancy & PostNatal
From the 7th – 11th October 2019, we’ll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it’s World Spine Day! We’ll be sharing loads of hints, tip and real-life stories,...
