Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Dec 29, 2023 | Back Care, Blog, Events, Fitness, Menopause, News, Pelvic Floor, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal

Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor.  What is the pelvic floor? The pelvic...