Apr 7, 2020 | Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, Pod Team
The last few weeks have been a blur. I was in survival rescue mode.My business has been closed down temporarily due to the Coronavirus and it was a mixed emotional time. What about the clients and their poor bodies? We’ve spent years helping them to help...
Aug 15, 2018 | Blog, Pilates
The Pilates method (or Contrology as it was originally named) is a system of exercises in a unique order that when performed all together, with links between for smooth transitions will help you: Benefits of Pilates….. Move your body in all the ways it can to...
