Mar 2, 2020 | march matness, News, Pilates
Day 1 and 2 of March Matness: First up, The Hundred Apparently according to our survey on Instagram, over 80% of you hate The Hundred! Probably because it’s hard work! But it needs to be. The Hundred is the first exercise in the Mat repertoire because it’s...
Feb 13, 2020 | Events, Fitness, News, Pilates, Pilates for Men
It’s time for a little self love, personal development and a spot of learning for your inner geek!Do you know your order, transitions and springs on the Reformer? Do you know what’s right for your body and what you may need to leave out?Improve your...
Jan 14, 2020 | Blog, Fitness, Mind Movement Matters, Pilates, Pilates for Men
Photo by Bruno Nascimento on Unsplash This January – instead of “New Year New You”, try thinking “Same Me Something New”. Sign up for a free taster at the Pod, then read this inspiring blog. Or read it first, then sign up....
Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, pilatesinhitchin, Pregnancy & PostNatal, Special Offers
We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
Aug 12, 2019 | Back Care, Blog, Fitness, News, Pelvic Floor, Pilates, Pilates for Men, Pilates Made Me Do It, Pod Team, Pregnancy & PostNatal, Special Offers
Make the most of our terrific special offer during August and save £s! Get 2 Duets for £120 with Rufina or Ellen. (that’s £30 each per session, compared to £55 individual 1:1). Offer available on Duets with Ellen and Rufina purchased in August. Call reception on...
