Dec 19, 2024 | Back Care, Blog, News, Pilates
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
Jul 29, 2024 | Fitness, How to Pilates, News, Pilates, Pregnancy and Postnatal
Here are 12 frequently asked questions about Classical Pilates: 1. What is Classical Pilates? Classical Pilates refers to the original exercises, original apparatus and sequences, developed by Joseph Pilates, taught in a traditional way that incorporates all the...
