Mar 11, 2020 | Blog, Fitness, News, Pilates, Pilates for Men
Ellen teaching client on the Reformer ? Do you do Reformer Pilates? We often get asked this question. You see, “Reformer Pilates” has become a popular buzz phrase, a trend, the latest craze in fitness. Except it isnt… if you’re in the Pilates...
Jun 3, 2019 | Back Care, Blog, Fitness, News, Pilates, Pilates for Men
It’s Father’s Day on Sunday the 16th June (don’t forget!) so to help celebrate the dads in our lives, we’re giving away one mat or tower class to dads from the 10th – 16th June. *Please note that this offer is only available to new clients, who are without injury. To...
Jan 12, 2019 | Blog, News, Pilates, Teacher training
Putting the “workout” back into Pilates You’ve already heard of Pilates, right? You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...
