The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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Virtual Art Club: How art and creativity can help with mental wellness

Virtual Art Club: How art and creativity can help with mental wellness

May 10, 2020 | Art, Blog, Coronavirus, Events, mental health, Mind Movement Matters, News, Pod Socials, Pod Team

Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...
Blue Monday: Paint with a different colour!

Blue Monday: Paint with a different colour!

Jan 20, 2020 | Blog, Fitness, Mind Movement Matters, Pilates

“It’s time to put some perspective and gain a little reality around these so-called campaign days, for the sake of our mental wellbeing” When it comes to awareness campaigns, there seems to be an even split between the real and important (breast cancer...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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