Dec 19, 2024 | Back Care, Blog, News, Pilates
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
Dec 16, 2024 | Beginners Pilates, Blog, Christmas, Fundraising, How to Pilates, News, Pilates, pilatesinhitchin
The Festive Toll on Our Bodies Christmas is a time for joy, connection, and indulgence—but it often comes at a cost to our physical well-being. Between the cozy hours spent sitting on the couch watching festive films, overindulging rich foods, our disrupted routines,...
Oct 3, 2024 | Back Care, News, Pelvic Floor
When we think about core strength, most of us picture abs, sit-ups, and planks, but the core is so much more than just the front of your body. It’s an interconnected system of muscles that includes the back, abdomen, diaphragm, and pelvic floor. A lesser-known but...
Oct 2, 2024 | Beginners Pilates, News, Pilates, pilatesinhitchin
In a world that often glorifies the next big milestone, it’s easy to fall into a trap of constantly striving for the next thing, without taking a moment to appreciate how far we’ve come. Whether it’s in our careers, personal lives, or even our Pilates practice, we are...
Sep 9, 2024 | Beginners Pilates, News, Online classes and 1:1s, Pilates, Pilates Courses, pilatesinhitchin, Special Offers
September 2024 – Special Offers For New & Returning Clients Only September Reset Package: An Initial 1:1 with Fiona or Michelle – we’ll introduce you to Pilates, the apparatus and your core muscles! We’ll advise you on any modifications you...
