Feb 24, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates
Not Every Pilates Studio Is Right for Everyone—And That’s Okay Over a decade ago, we welcomed anyone who wanted to train with us. If someone wanted to do Pilates, we said yes without hesitation. At the time, we thought that was the right approach. Turning people away?...
Feb 7, 2025 | Blog, News, Pilates, Reformer
Trendy or Classic? For a while it was Kobox and its high-intensity boxing workouts, then it was Cross Fit that took centre stage, next followed Barre and Yogalates, then Spin was a big trend, then the rise of Hyrox, and finally in 2024 it was the ‘Reformer...
Oct 2, 2024 | Beginners Pilates, News, Pilates, pilatesinhitchin
In a world that often glorifies the next big milestone, it’s easy to fall into a trap of constantly striving for the next thing, without taking a moment to appreciate how far we’ve come. Whether it’s in our careers, personal lives, or even our Pilates practice, we are...
Jul 29, 2024 | Fitness, How to Pilates, News, Pilates, Pregnancy and Postnatal
Here are 12 frequently asked questions about Classical Pilates: 1. What is Classical Pilates? Classical Pilates refers to the original exercises, original apparatus and sequences, developed by Joseph Pilates, taught in a traditional way that incorporates all the...
Jul 4, 2024 | Back Care, Blog, Fitness, News, Pilates, Teacher training
You go to Pilates because it’s been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning...
