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The Pilates Pod Blog and News

Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.

It’s time to Get Active for April

It’s time to Get Active for April

active for april It’s really simple. We all don't move nearly as much as we need to! According to the current Physical Activity Guidelines, the recommendation is for adults to be active per week for 150 minutes of moderate-intensity physical activity or 75 minutes of...

Arches and arses – a client’s story!

Arches and arses – a client’s story!

Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...