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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Talk to me about Pilates group classes and levels?
lady looking confused First thing to say is that Joe didn’t teach Pilates group class levels, he taught people and their body's needs, You had an individual programme created specifically for you. You learnt it, you owned it, you failed, you tried again, you learnt...
The Secrets and Top Tips To Being A Master In Pilates
Michelle doing the exercise Snake, on the Reformer. "You do this one Michelle, you're the only one that can do it."Pod team This was me, in 2017 on a photoshoot. The team nominated me to pose for this shot. The Snake and Twist are hard exercises, advanced exercises,...
Covid-19 Update: Mask Wearing
?Mask update info at the PodIn England, face coverings must now be worn in shops and shopping centres, in transport hubs and on public transport.It is not a legal requirement to wear a mask to the studio but we feel this is a personal and individual decision. We are...