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The Pilates Pod Blog and News
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“Reformer Pilates”- Are you doing Pilates WITH a Reformer or Pilates ON a Reformer?
Ellen teaching client on the Reformer ? Do you do Reformer Pilates? We often get asked this question. You see, "Reformer Pilates" has become a popular buzz phrase, a trend, the latest craze in fitness. Except it isnt... if you're in the Pilates know! There isn't such...
From the Roll Over to the One Leg Circles
Pilates rollover exercise Day 3 and 4 of March Matness: First up, The Roll Over Let's recap. You have warmed up your whole body in the Hundred. You've used those warmed muscles to roll up and really build your abdominal strength, and if you've been reading our posts...
From The Hundred to the Roll Up
Day 1 and 2 of March Matness: First up, The Hundred Apparently according to our survey on Instagram, over 80% of you hate The Hundred! Probably because it's hard work! But it needs to be. The Hundred is the first exercise in the Mat repertoire because it's a warm up...